WODs

Mon, Aug 10 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
GRIZZLYPower Snatch 10-3-3-3Other Results

GRIZZLY


(Weight)
10 min EMOM

Without stopping or dropping the bar

Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Score is weight of last successfully completed round.

TodayAll Time

Johanna95 Rx PR!
Erica123 Rx tried 3x for 133, couldn't get the back push press
Akilah123 Rx
Julie Be53 Rx
John Z185 Rx
Jared St115 Rx
Josh Ku95 Rx
Rosie35 Rx
Maggie110 Rx
Gina D90 Rx
Shawn M165 Rx
Cheryl B? Rx
Jerusha Tooley? Rx
Taryn B115 Rx
Kyle J155 Rx
Lou? Rx
Chib95 Rx
Tara G78 Rx
Rob R145 Rx
Roger L195 Rx
Mark M125 Rx
Bo105 Rx
Kevin H103 Rx
Nels83 Rx
Benjamin M53 Rx
Roger (195 Rx
Srikanth105 Rx
Amanda R103 Rx
Stephine85 Rx
Marc195 Rx
Tara H78 Rx
Steve R165 Rx 65,85,115,135,145,165,175nr...165,...10x95
Thelma43 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)