WODs

Mon, Jan 29 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
EnnisGRIZZLY

Ennis


(Reps)
15min AMRAP
10 Kettlebell Swing Clean & Push Press (R) (55/35)
14 Dumbbell (x2) Gorilla Rows (55/35)
10 Kettlebell Swing Clean & Push Press (L) (55/35)
15 PVC Overhead Wall Squats


1st229 RxJes Mon, Jan 29, 2024
2nd223 RxErica Mon, Jan 29, 2024
3rd216 RxAlyssa C Mon, Jan 29, 2024
1st231 RxAndrew R Mon, Jan 29, 2024
2nd204 RxChris Jo Mon, Jan 29, 2024
3rd202 RxJarod D Mon, Jan 29, 2024

Kameron O196 25#, 25#
Kim G196 25#
Justin Cdw scaled
Dawn178 15#, 20#
Tayler151 20#, 20#
Erica223 Rx
Dan A152 45#
Jesse M176 Rx
Brenda K176 20-25
TerryDW scaled
Danny154 Rx
Jes229 Rx
Taylor S167 20-30
Hallie132 scaled
Sean152 35-40
Cody Wh152 Rx
Brendan K148 35-45
Gina Su196 25#kb
Chase S158 Rx
Brooke SDw scaled
Sierra D197 Rx
Alyssa C216 Rx
Jarod D202 Rx
Paula M132 25# kb, 20# db
Lezlee177 25kb
Clayton SDw scaled
Andrew R231 Rx
Jessie K193 20#
Bruce155 Garage door squats
Rachel Pe131 30, 35
Anthony196 Squat line
Chris Jo204 Rx
LexiDWWP Mods
Rach210 Rx
Dan F151 Rx
Logan B152 30, 40
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)