WODs
 | Sat, May 22 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| Climb the Ladder | GRIZZLY |
Climb the Ladder(Time) With a partner, complete the following for time: 20 V-ups 40 Ring Rows 60 Burpees 80 Lunge Steps 100 Double Unders 2000 m row 100 Double Unders 80 Lunge Steps 60 Burpees 40 Ring Rows 20 V-ups Partners may split the reps up as they wish but each partner must do some of the movements each time. Only one partner works at a time. Partners row individually for a partner total of 2000 meters.
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