WODs

Tue, Jun 2 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Beth
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Dave SpecialPush Press 10-3-3-3Other Results

Dave Special


(Time, Rx2)
10-9-8-7-6-5-4-3-2-1
Power Clean (RX=135/95 - RX2=95/75)
200M Run or 250M Row between sets

18 Minute Time Cap

100% 0%

Erica21:44 Rx
Brenda K21:58
85# 5rds 65# 5rds
Kevin H17:46
75#
Roger (16:29 Rx
Taryn B19:38 Rx
Chuck19:34
115
Claire21:55 Rx
Roger L20:33 Rx
Shawn M18:02 Rx
Ryan J22:50
Lora23:16
55# Power Clean
Marc16:00 Rx
Danny15:53 Rx
Akilah16:15 Rx
Becky20:08 Rx
rowing
John Z17:52 Rx
Stephine17:16
55#
Steve R23:39
115# , 300m rows
Amber H21:20
.
Matthew Br12:01
10-8-6-4-2
Jerusha Tooley20:53
83# Power Clean, rowing
Chris Ja16:29
.
Gina D20:53
.
Tara H22:03
Not Rx
Chib23:10
.
James F21:25
.
Jeff Sc21:50 Rx
Bill17:26 Rx
Rowing
Fiana15:48
First ever WOD
Lou12:55 Rx
Todd19:41
.



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)