Push Press 10-3-3-3
(Weight)
10-3-3-3
(50%, 70%, 75%, 80%)
Planned: Tue,Feb23,2021 Tue,Sep8,2020 Tue,Jan21,2020 Tue,Oct1,2019 Tue,Jun18,2019 Tue,Feb26,2019 Mon,Nov12,2018 Tue,Jul31,2018 Tue,Apr17,2018 Tue,Dec19,2017 Tue,Sep5,2017 Tue,Aug1,2017| 1st | 10x63. 5x73. 5x83. 5x88. 5x93. Rx | Akilah Tue, Jun 2, 2015 | | 2nd | 10x33, 5x53, 5x63, 5x73, 5x83 Rx | Jerusha Tooley Tue, Jun 2, 2015
Becky S Tue, Jun 2, 2015
Taryn B Tue, Jun 2, 2015 | | 3rd | 10x35, 5x45, 5x55, 5x65 Rx | Tara H Tue, Jun 2, 2015
Claire B Tue, Jun 2, 2015 | | 1st | 135 Rx | Roger ( Tue, Jun 2, 2015 | | 2nd | 95x10, 115x5, 135x5, 135x5, 155x5 Rx | John Z Tue, Jun 2, 2015 | | 3rd | 10x33. 6x53. 7x63. 5x73. 5x83. + 10 FS @ 83# Rx | Kevin H Tue, Jun 2, 2015 |
| 1st | 165 Rx | Davida Mon, Nov 12, 2018 | | 2nd | 133 Rx | Kenadee Tue, Feb 26, 2019
Erica Tue, Jul 31, 2018 | | 3rd | 113 Rx | Akilah Tue, Jan 21, 2020
Jes Tue, Jun 18, 2019
Rach Mon, Nov 12, 2018 | | 1st | 225 Rx | Russell H Tue, Dec 19, 2017
Ian R Tue, Aug 1, 2017 | | 2nd | 205 Rx | Roger L Mon, Nov 12, 2018
Steve R Tue, Dec 19, 2017
Roger ( Tue, Sep 5, 2017 | | 3rd | 200 Rx | Jeff L Tue, Dec 19, 2017 |
| Akilah | 10x63. 5x73. 5x83. 5x88. 5x93. Rx | | | Erica | 10x63. 5x83. 5x93. 5x103. 3x113. Rx | | | Roger ( | 135 Rx | | | Taryn B | 10x33, 5x53, 5x63 5x73, 5x83 Rx | | | Kevin H | 10x33. 6x53. 7x63. 5x73. 5x83. + 10 FS @ 83# Rx | 10x33. 6x53. 7x63. 5x73. 5x83. + 10 FS @ 83# | | Claire B | 10x53, 5x60, 5x65, 5x65 Rx | | | Roger L | 10x45, 5x95, 5x135, 5x165 Rx | Ouch | | Shawn M | 10x45, 5x75, 5x95, 5x115, 5x115 Rx | | | Becky S | 10x53, 5x73, 5x78, 5x83 Rx | | | Danny | 10x100, 5x140, 5x150, 5x175 Rx | | | John Z | 95x10, 115x5, 135x5, 135x5, 155x5 Rx | | | Steve R | 10x45, 5x65, 5x85, 5x105 Rx | | | Jerusha Tooley | 10x33, 5x53, 5x63, 5x73, 5x83 Rx | | | Tara H | 10x35, 5x45, 5x55, 5x65 Rx | |
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