1776
(Time)
4 RFT with a Partner:
400M Run (together)
24 Toes to Bar
24 Box Jumps (24/20)
24 Goblet Squats (55/35)
24 Hand Release Push-ups
24 Cal Bike
24 Jump Squats
*Split reps evenly
*Movements can be done in any order to accommodate bikes/rowers
Planned: Fri,Jul4,2025 Thu,Jul4,2024 Tue,Jul4,2023 Sat,Aug20,2022 Mon,Jul4,2022 Mon,Jul5,2021| 1st | 41:24 Rx | Brenda K Mon, Jul 5, 2021 | | 2nd | 42:12 Rx | Rachel Pe Mon, Jul 5, 2021
Lezlee Mon, Jul 5, 2021 | | 3rd | 44:27 Rx | Kristi Mon, Jul 5, 2021
Erica Mon, Jul 5, 2021 | | 1st | 32:55 Rx | Ian R Mon, Jul 5, 2021
Tim V Mon, Jul 5, 2021 | | 2nd | 33:57 Rx | Jeremy D Mon, Jul 5, 2021 | | 3rd | 38:34 Rx | Carson c Mon, Jul 5, 2021
Brendan K Mon, Jul 5, 2021 |
| 1st | 35:43 Rx | Lezlee Tue, Jul 4, 2023
Rachel Pe Tue, Jul 4, 2023 | | 2nd | 36:19 Rx | Sierra D Fri, Jul 4, 2025 | | 3rd | 38:23 Rx | Kandi Tue, Jul 4, 2023 | | 1st | 31:09 Rx | Justin C Thu, Jul 4, 2024
Anthony Thu, Jul 4, 2024 | | 2nd | 32:55 Rx | Ian R Mon, Jul 5, 2021
Tim V Mon, Jul 5, 2021 | | 3rd | 33:43 Rx | Cody Wh Fri, Jul 4, 2025
Dillon Br Fri, Jul 4, 2025
Kelby Fri, Jul 4, 2025 |
| Sagar | 43:43 | KR | | Sherie | 38:36 | Row only | | Erica | 44:27 Rx | | | Jesse M | 33:57 | KR | | Lezlee | 42:12 Rx | | | Brendan K | 38:34 Rx | | | Jeremy D | 33:57 Rx | | | Rachel Pe | 42:12 Rx | | | Kristi | 44:27 Rx | | | Vincent | 46:56 | KR | | Tim V | 32:55 Rx | | | Ian R | 32:55 Rx | | | Isaac | 46:56 | KR | | Cassie | 50:02 | KR | | Carson c | 38:34 Rx | | | Lexi | 38:36 | Row only | | Brailey M | 43:43 | KR black box | | Brenda K | 41:24 Rx | |
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