1776
(Time)
4 RFT with a Partner:
400M Run (together) - Or 15 Burpees if it is pouring rain
24 Toes to Bar
24 Box Jumps (24/20)
24 Goblet Squats (55/35)
24 Hand Release Push-ups
24 Cal Bike
24 Jump Squats
*Split reps evenly
*Movements can be done in any order to accommodate bikes/rowers
Planned: Sat,Jul4,2026 Sat,May16,2026 Sat,Mar14,2026 Fri,Jul4,2025 Thu,Jul4,2024 Tue,Jul4,2023 Sat,Aug20,2022 Mon,Jul4,2022 Mon,Jul5,2021| 1st | 27:53 Rx | Jamie Sat, Jul 4, 2026 | | 2nd | 35:07 Rx | Lexi Sat, Jul 4, 2026 | | 3rd | 36:15 Rx | Maggie Al Sat, Jul 4, 2026 | | 1st | 27:52 Rx | Justin C Sat, Jul 4, 2026 | | 2nd | 29:05 Rx | Josh W Sat, Jul 4, 2026 | | 3rd | 35:07 Rx | Anthony Sat, Jul 4, 2026 |
| 1st | 27:53 Rx | Jamie Sat, Jul 4, 2026 | | 2nd | 35:07 Rx | Lexi Sat, Jul 4, 2026 | | 3rd | 35:43 Rx | Lezlee Tue, Jul 4, 2023
Rachel Pe Tue, Jul 4, 2023 | | 1st | 27:52 Rx | Justin C Sat, Jul 4, 2026 | | 2nd | 29:05 Rx | Josh W Sat, Jul 4, 2026 | | 3rd | 31:09 Rx | Anthony Thu, Jul 4, 2024 |
| Rachel Pe | 38:17 Rx | Run | | Anthony | 35:07 Rx | Burpee | | Kat | 38:05 Rx | Burpee | | Lexi | 35:07 Rx | Burpee | | Justin C | 27:52 Rx | Run | | Sara Th | 36:50 Rx | Burpee | | Kandi | 36:18 Rx | Run | | Kristin L | DW | Mod | | Josh W | 29:05 Rx | Burpee | | Joshua Z | 36:25 Rx | Burpee | | Lezlee | 38:17 | Run | | Jamie | 27:53 Rx | Run | | Shane Po | 38:05 Rx | Burpee | | Chelsea M | 36:50 Rx | Burpee | | Daniel Mc | 39:50 Rx | Burper | | Maggie Al | 36:15 Rx | Run |
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