1776
(Time)
4 RFT with a Partner:
400M Run (together)
24 Toes to Bar
24 Box Jumps (24/20)
24 Goblet Squats (55/35)
24 Hand Release Push-ups
24 Cal Bike
24 Jump Squats
*Split reps evenly
*Movements can be done in any order to accommodate bikes/rowers
Planned: Fri,Jul4,2025 Thu,Jul4,2024 Tue,Jul4,2023 Sat,Aug20,2022 Mon,Jul4,2022 Mon,Jul5,2021| 1st | 35:43 Rx | Lezlee Tue, Jul 4, 2023
Rachel Pe Tue, Jul 4, 2023 | | 2nd | 38:23 Rx | Kandi Tue, Jul 4, 2023 | | 3rd | 45:22 Rx | Gina Su Tue, Jul 4, 2023 | | 1st | 38:23 Rx | Anthony Tue, Jul 4, 2023 | | 2nd | 39:45 Rx | Nate V Tue, Jul 4, 2023 | | 3rd | 45:28 Rx | Cody Wh Tue, Jul 4, 2023 |
| 1st | 35:43 Rx | Lezlee Tue, Jul 4, 2023
Rachel Pe Tue, Jul 4, 2023 | | 2nd | 36:19 Rx | Sierra D Fri, Jul 4, 2025 | | 3rd | 38:23 Rx | Kandi Tue, Jul 4, 2023 | | 1st | 31:09 Rx | Justin C Thu, Jul 4, 2024
Anthony Thu, Jul 4, 2024 | | 2nd | 32:55 Rx | Ian R Mon, Jul 5, 2021
Tim V Mon, Jul 5, 2021 | | 3rd | 33:43 Rx | Cody Wh Fri, Jul 4, 2025
Dillon Br Fri, Jul 4, 2025
Kelby Fri, Jul 4, 2025 |
| Erica | 25:29 | Half reps, mods | | Rachel Pe | 35:43 Rx | | | Lezlee | 35:43 Rx | | | Jesse M | 46:36 | Scaled; Stacey partner | | Gina Su | 45:22 Rx | With Brooke | | Samantha S | 46:04 Rx | | | Anthony | 38:23 Rx | Kandi partner | | Kandi | 38:23 Rx | Anthony partner | | Cody Wh | 45:28 Rx | Partner with Russel | | Jarod D | DW | scaled | | Hallie | 57:23 Rx | With Sean | | Sean | 57:23 Rx | With Herb | | Taylor S | 46:04 | Mods, with Sam | | Sierra D | 33:42 | KR, with Jared | | Brooke S | 45:22 | Mods, with Gina | | Nate V | 39:45 Rx | 1/2 | | Russell H | 45:38 Rx | With Russel | | Marc | 46:21 | 1/2 | | Lindsay | 36:11 | Half, step ups | | Stacy K | 46:36 | Mods, with Jesse |
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