WODs
 | Sat, Mar 14 |  |
| Most Recent Benchmark: 1 Mile Run on Mar 21, 2026 (5 days ago) |
| 1776 | 10 Min EMOM of Back Squat - Suitcase Carry | St. Patrick 5k - Warm Up |
1776(Time) 4 RFT with a Partner: 400M Run (together) 24 Toes to Bar 24 Box Jumps (24/20) 24 Goblet Squats (55/35) 24 Hand Release Push-ups 24 Cal Bike 24 Jump Squats *Split reps evenly *Movements can be done in any order to accommodate bikes/rowers Planned: Sat,Mar14,2026 Fri,Jul4,2025 Thu,Jul4,2024 Tue,Jul4,2023 Sat,Aug20,2022 Mon,Jul4,2022 Mon,Jul5,2021
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