1776
(Time)
4 RFT with a Partner:
400M Run (together)
24 Toes to Bar
24 Box Jumps (24/20)
24 Goblet Squats (55/35)
24 Hand Release Push-ups
24 Cal Bike
24 Jump Squats
*Split reps evenly
*Movements can be done in any order to accommodate bikes/rowers
Planned: Fri,Jul4,2025 Thu,Jul4,2024 Tue,Jul4,2023 Sat,Aug20,2022 Mon,Jul4,2022 Mon,Jul5,2021| 1st | 35:55 Rx | Lezlee Thu, Jul 4, 2024
Rachel Pe Thu, Jul 4, 2024 | | 2nd | 39:53 Rx | Kandi Thu, Jul 4, 2024 | | 3rd | 40:40 | Camber Thu, Jul 4, 2024 | | 1st | 31:09 Rx | Justin C Thu, Jul 4, 2024
Anthony Thu, Jul 4, 2024 | | 2nd | 36:50 Rx | Reid Thu, Jul 4, 2024
Joshua Z Thu, Jul 4, 2024 | | 3rd | 39:53 Rx | Cody Wh Thu, Jul 4, 2024 |
| 1st | 35:43 Rx | Lezlee Tue, Jul 4, 2023
Rachel Pe Tue, Jul 4, 2023 | | 2nd | 36:19 Rx | Sierra D Fri, Jul 4, 2025 | | 3rd | 38:23 Rx | Kandi Tue, Jul 4, 2023 | | 1st | 31:09 Rx | Justin C Thu, Jul 4, 2024
Anthony Thu, Jul 4, 2024 | | 2nd | 32:55 Rx | Ian R Mon, Jul 5, 2021
Tim V Mon, Jul 5, 2021 | | 3rd | 33:43 Rx | Cody Wh Fri, Jul 4, 2025
Dillon Br Fri, Jul 4, 2025
Kelby Fri, Jul 4, 2025 |
| Jesse M | 40:09 Rx | Brendan | | Anthony | 31:09 Rx | Judtin | | Rachel Pe | 35:55 Rx | Lezlee | | Gina Su | 46:07 | Brooke | | Camber | 40:40 | Tanner | | Tanner | 40:40 | Camber | | Justin C | 31:09 Rx | Anthony | | Kandi | 39:53 Rx | Cody | | Brooke S | 47:07 | Gina | | Cody Wh | 39:53 Rx | Kandi | | Joshua Z | 36:50 Rx | Reid | | Reid | 36:50 Rx | JZ | | Lexi | 43:08 | Marc | | Brendan K | 40:09 Rx | Jesse | | Jes | DW | scaled | | Marc | 43:08 | Lexi | | Brenda K | DW | 33:20 bill chase | | Chase S | DW | 33:20 bill brenda | | Braya | DW | Jes | | Bill | DW | 33:20 brenda chase | | Lezlee | 35:55 Rx | W/Rachel |
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