1776
(Time)
4 RFT with a Partner:
400M Run (together)
24 Toes to Bar
24 Box Jumps (24/20)
24 Goblet Squats (55/35)
24 Hand Release Push-ups
24 Cal Bike
24 Jump Squats
*Split reps evenly
*Movements can be done in any order to accommodate bikes/rowers
Planned: Fri,Jul4,2025 Thu,Jul4,2024 Tue,Jul4,2023 Sat,Aug20,2022 Mon,Jul4,2022 Mon,Jul5,2021| 1st | 43:08 Rx | Jamie Mon, Jul 4, 2022 | | 2nd | 44:37 Rx | Lezlee Mon, Jul 4, 2022
Rachel Pe Mon, Jul 4, 2022 | | 3rd | 40:32 | Lindsay Mon, Jul 4, 2022 | | 1st | 37:08 Rx | Tim V Mon, Jul 4, 2022 | | 2nd | 39:35 Rx | Brendan K Mon, Jul 4, 2022 | | 3rd | 40:33 Rx | Cody Wh Mon, Jul 4, 2022
Jesse M Mon, Jul 4, 2022 |
| 1st | 35:43 Rx | Lezlee Tue, Jul 4, 2023
Rachel Pe Tue, Jul 4, 2023 | | 2nd | 36:19 Rx | Sierra D Fri, Jul 4, 2025 | | 3rd | 38:23 Rx | Kandi Tue, Jul 4, 2023 | | 1st | 31:09 Rx | Justin C Thu, Jul 4, 2024
Anthony Thu, Jul 4, 2024 | | 2nd | 32:55 Rx | Ian R Mon, Jul 5, 2021
Tim V Mon, Jul 5, 2021 | | 3rd | 33:43 Rx | Cody Wh Fri, Jul 4, 2025
Dillon Br Fri, Jul 4, 2025
Kelby Fri, Jul 4, 2025 |
| Avery B | Mod | 39:35 | | Lindsay | 40:32 | scaled | | Tracy C | 43:08 | scaled | | Rachel Pe | 44:37 Rx | | | Lezlee | 44:37 Rx | | | Brendan K | 39:35 Rx | | | Jesse M | 40:33 Rx | | | Jamie | 43:08 Rx | | | Tim V | 37:08 Rx | | | Tim K | Mod | scaled | | Russell H | 42:03 Rx | | | Cody Wh | 40:33 Rx | W/Jesse |
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