1776
(Time)
4 RFT with a Partner:
400M Run (together)
24 Toes to Bar
24 Box Jumps (24/20)
24 Goblet Squats (55/35)
24 Hand Release Push-ups
24 Cal Bike
24 Jump Squats
*Split reps evenly
*Movements can be done in any order to accommodate bikes/rowers
Planned: Fri,Jul4,2025 Thu,Jul4,2024 Tue,Jul4,2023 Sat,Aug20,2022 Mon,Jul4,2022 Mon,Jul5,2021| 1st | 36:19 Rx | Sierra D Fri, Jul 4, 2025 | | 2nd | 39:48 Rx | Kandi Fri, Jul 4, 2025 | | 3rd | 41:33 Rx | Lezlee Fri, Jul 4, 2025 | | 1st | 33:43 Rx | Cody Wh Fri, Jul 4, 2025
Dillon Br Fri, Jul 4, 2025
Kelby Fri, Jul 4, 2025 | | 2nd | 36:19 Rx | Jarod D Fri, Jul 4, 2025 | | 3rd | 39:48 Rx | Anthony Fri, Jul 4, 2025 |
| 1st | 35:43 Rx | Lezlee Tue, Jul 4, 2023
Rachel Pe Tue, Jul 4, 2023 | | 2nd | 36:19 Rx | Sierra D Fri, Jul 4, 2025 | | 3rd | 38:23 Rx | Kandi Tue, Jul 4, 2023 | | 1st | 31:09 Rx | Justin C Thu, Jul 4, 2024
Anthony Thu, Jul 4, 2024 | | 2nd | 32:55 Rx | Ian R Mon, Jul 5, 2021
Tim V Mon, Jul 5, 2021 | | 3rd | 33:43 Rx | Cody Wh Fri, Jul 4, 2025
Dillon Br Fri, Jul 4, 2025
Kelby Fri, Jul 4, 2025 |
| Anthony | 39:48 Rx | Kandi | | Gina Su | 50:10 Rx | Brooke | | Piper | 43:49 Rx | Kat | | Katie S | 36:07 | Half | | Tanner | 41:44 Rx | Camber | | Brooke S | 50:10 Rx | Gina | | Jarod D | 36:19 Rx | Sierra | | Camber | 41:44 Rx | Tanner | | Rachel Pe | 41:43 Rx | Lezlee | | Kelby | 33:43 Rx | Dillion cody | | Dillon Br | 33:43 Rx | Kelby cody | | Kandi | 39:48 Rx | Anthony | | Lezlee | 41:33 Rx | Rach | | Kat | 43:49 | Piper | | Cody Wh | 33:43 Rx | Dillion kelby | | Jamie | DW | scaled | | Joshua Z | 52:17 Rx | Solo | | Sierra D | 36:19 Rx | Jarod | | Justin C | 43:18 Rx | Solo |
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