WODs

Wed, Oct 15 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
10 Min EMOM - DB Deadlift - X6Follow the Leader

10 Min EMOM - DB Deadlift - X6


(Weight, Rx+)
RX=55/35
RX+=70/53

Deadlifts should be touch and go. Only one side of a DB needs to touch the ground.

Score is: Total LBS from all 10 rounds.


1st550 Rx+Lezlee Wed, Oct 15, 2025
Rach Wed, Oct 15, 2025
Kat Wed, Oct 15, 2025
Rachel Pe Wed, Oct 15, 2025
2nd440 RxBrenda K Wed, Oct 15, 2025
3rd350 RxAudria Wed, Oct 15, 2025
Stacie F Wed, Oct 15, 2025
Piper Wed, Oct 15, 2025
Jes Wed, Oct 15, 2025
Chelsea M Wed, Oct 15, 2025
Celine Wed, Oct 15, 2025
Gina Su Wed, Oct 15, 2025
1st700 Rx+Chase S Wed, Oct 15, 2025
Joshua Z Wed, Oct 15, 2025
Jarod D Wed, Oct 15, 2025
Cody Wh Wed, Oct 15, 2025
Jesse M Wed, Oct 15, 2025
2nd550 RxReid Wed, Oct 15, 2025
3rd440 RxBrian Ma Wed, Oct 15, 2025

Brian Ma440 Rx
Makandadw scaled
Gina Su350 Rx
Erica530 barbell
Clayton Sdw scaled
Celine350 Rx
Stacy KDW Rx DW
Maggie J200 Rx
Chelsea M350 Rx
Jes350 Rx
Jesse M700 Rx+
Brenda K440 Rx
Jack G400 scaled
Cody Wh700 Rx+
DonnaDW Rx
Jarod D700 Rx+
Joshua Z700 Rx+
Chase S700 Rx+
Sierra DDW Rx
Piper350 Rx
Reid550 Rx
Stacie F350 Rx
Rachel Pe550 Rx+
Kat550 Rx+
Dana1250 Barbell
JennyDw scaled
Rach550 Rx+
Lezlee550 Rx+
Audria350 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)