WODs

Tue, Jan 20

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (108 days ago)
Complex - PC HPC HSC EMOM40 Brock

Complex - PC HPC HSC EMOM


(Reps, Rx2, Rx3)
12 min EMOM

Even Minutes: 2 complex of Power Clean, Hang Power Clean, Hang Squat Clean 115/90

Odd Minutes: MAX Effort Rope Climbs

RX2=95/75 and Burpees
RX3=75/55 and Burpees

Score is number of Rope Climbs or Burpees

Planned: Tue,Jan20,2026 Tue,Sep20,2022
TodayAll Time

Rachel Pe13 Rx
Brian MaDW scaled
Gina Su43 Rx2
Tanner21 Rx
Justin CDW scaled
Diana GDW 35#
Idalia3 35#
Erica50 Rx2
Camber32 Rx2
Celine60 Rx3
Jes1 Rx
Won55 Rx3
Lindsey WDW Some climbs, some burps, 35#
Stacy KDW Some climbs, some burps, 35#
Cody Wh40 Rx2
Danny15 Rx
Morgan B61 Burpees, 35#
Hallie4 Rx
KandiDw Rx weight, lift only
Stacie F5 Rope climbs, 63#
Alyssa C10 Rx
Rach15 Rx
BillDw scaled
Brenda KDW scaled
KatDW scaled
Lindsay18 Rx2
Jonathan D18 Rx
Lezlee8 Rx2 Rope climbs
Reid45 Rx2
AnastasiaDW scaled
Sean35 Rx3
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)