WODs

Tue, Sep 20 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
BarracudaComplex - PC HPC HSC EMOM

Barracuda


(Reps)
9 min AMRAP:

2,4,6,8,10, etc.

Deadlift 95/65lb
Hang Power Clean
Shoulder to Overhead

From the ground.

TodayAll Time

Rachel Pe126 Rx On Monday night after Monday workout
Russell H228 Rx
Dawn142 45#
Jamie234 Rx
Kristi130 Rx
Tim V224 Rx
Tera114 Rx
Ian R224 Rx
Lezlee144 Rx
Erica213 Rx
Jarod D154 Rx
Sierra D204 Rx
Rach136 Rx
Jeremy D150 Rx
Lindsay174 Rx
Jes160 Rx
Chase S105 Rx
Anthony176 Rx
Sherie118 Rx
Chris Jo200 Rx
Cody Wh131 Rx
Lexi140 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)