Unlocked 23.4a
(Reps, Rx2, Rx3)
12 Min AMRAP
12 Burpess to plate
12 Plate Ground to overhead 45/35 - 35/25
Lunge 25’ with plate (Red tape floor)
12 Burpees to plate
12 Plate Ground to overhead 45/35 - 35/25
Repeat until time cap
Then move on to 23.4b
| 1st | 159 Rx | Jamie Tue, Sep 5, 2023 | | 2nd | 140 Rx | Kandi Tue, Sep 5, 2023 | | 3rd | 137 Rx | Jes Tue, Sep 5, 2023 | | 1st | 184 Rx | Justin C Tue, Sep 5, 2023 | | 2nd | 181 Rx | Cooper Tue, Sep 5, 2023 | | 3rd | 171 Rx | Aden Tue, Sep 5, 2023
Clayton S Tue, Sep 5, 2023
Jarod D Tue, Sep 5, 2023 |
| 1st | 167 Rx | Jamie Fri, Apr 7, 2023 | | 2nd | 159 Rx | Jes Sat, Apr 8, 2023 | | 3rd | 152 Rx | Rachel Pe Sat, Apr 8, 2023 | | 1st | 200 Rx | Justin C Sat, Apr 8, 2023 | | 2nd | 199 Rx | Andrew R Sat, Apr 8, 2023 | | 3rd | 181 Rx | Cooper Tue, Sep 5, 2023 |
| Jeris | 128 Rx2 | | | Justin C | 184 Rx | | | Jessica B | 49 Rx2 | | | Jamie | 159 Rx | | | Jarod D | 171 Rx | | | Kristi | DW | scaled | | Kat | 123 | 15#, lunges | | Jesse M | Dw | scaled | | Alyssa C | 123 Rx | | | Brenda K | 140 Rx2 | | | Lexi | DW | scaled | | Rach | 128 Rx | | | Bill | 112 Rx | | | Cooper | 181 Rx | | | Chase S | 110 Rx | | | Sean | 98 Rx | | | Marc | 77 Rx | | | Jes | 137 Rx | | | Joshua Z | 147 Rx | | | Gina Su | 114 Rx | | | Brooke S | 118 | 15 | | Russell H | 101 Rx | | | Clayton S | 171 Rx | | | Mak | 115 Rx | | | Kelby | 118 Rx | | | Hallie | 98 Rx2 | | | Sierra D | 116 Rx | | | Stephine | 116 Rx | | | Justin L | 5 Rx | | | Stacy K | 112 Rx2 | | | Aden | 171 Rx | | | Kandi | 140 Rx | | | Bruce | 98 | BW lunges | | Piper | 123 Rx | | | Taylor S | 102 Rx2 | | | charles w | 49 Rx | | | Lezlee | 123 Rx | | | Brailey B | 52 Rx2 | | | Zachery | 74 Rx2 | | | Cody Wh | 147 Rx | | | Avery B | 80 Rx | | | Braden | 98 Rx | |
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