WODs

Fri, Jul 24

Kennedy and Walsh10 Min EMOM - DB Deadlift - X6

Kennedy and Walsh


(Time, Rx2)
6 Rounds for Time

60 Double Unders
30 Kettlebell Swings (55/35)
15 Burpees

Rx2 - 120 singles, KB 35/20

This WOD is in remembrance of Lieutenant Edward J Walsh and Firefighter Michael Kennedy of the Boston Fire Department who lost their lives at a nine-alarm fire on March 26, 2014. 18 others were injured, including 13 firefighters.


1st31:48 RxKatie D Fri, Jul 24, 2026
2nd23:08 Rx2Gina Su Fri, Jul 24, 2026
3rd24:01 Rx2Nicole Fri, Jul 24, 2026
1st24:26 RxJustin C Fri, Jul 24, 2026
2nd25:12 RxAnthony Fri, Jul 24, 2026
3rd29:52 RxDaniel Mc Fri, Jul 24, 2026

Jesse M15:00 3Rds RX
LexiDW scaled
Gina Su23:08 Rx2
Justin C24:26 Rx
Jamie22:57 Mods
Donnadw scaled, 10# DB, step ups
Gracie26:08 20#, sgls and DB combo
Chelsea MDW scaled
Anthony25:12 Rx
EricaDW 20:43, 3 rds
Danny41:37 Rx
Chris JoDNF 14:40 3 rounds
Brendan KDW scaled
Dillon Br25:17 Rx2 Singles
Katie D31:48 Rx
BreDNF 19:35 3rounds
Stacy K25:07 Singles
Nicole24:01 Rx2 Singles
Russell HDNF 19:45 1/2 reps
Daniel Mc29:52 Rx
Cody Wh32:20 Rx
Rachel Pe21:49 RX split with Lezlee
Ian R32:33 Rx
Lezlee21:49 split w/Rachel singles
Deb27:39 squat thrusts, singles, 25#
Marcdw scaled
McKenzie L20:34 Bike, step up, push press
Sara Th31:00 Singles, box jumps , not burpees are
Lindsay MDW Ran 200 w/vest, half reps
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)