WODs
 | Mon, Jan 6 2025 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| AWD | 10 Min Back Squat X4 |
AWD(Reps, Rx+, Rx2) 20min AMRAP 250m Row 20 Abmat Situps 12 Power Snatch (75/53) 250m Row 20 Abmat Situps 12 Strict Press (75/53) 250m Row 20 Abmat Situps 12 Front Squats (75/53) RX+=115/75 RX2=65/45 Every Meter is a Rep
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