AWD
(Reps, Rx+, Rx2)
20min AMRAP
250m Row
20 Abmat Situps
12 Power Snatch (75/53)
250m Row
20 Abmat Situps
12 Strict Press (75/53)
250m Row
20 Abmat Situps
12 Front Squats (75/53)
RX+=115/75
RX2=65/45
Every Meter is a Rep
| 1st | 230 Rx | Rachel Pe Sat, Jul 19, 2025 | | 2nd | 199 Rx | Nicole Sat, Jul 19, 2025 | | 3rd | 189 Rx | Sierra D Sat, Jul 19, 2025 | | 1st | 244 Rx | Anthony Sat, Jul 19, 2025 | | 2nd | 231 Rx | Jarod D Sat, Jul 19, 2025 | | 3rd | 198 Rx | Kelby Sat, Jul 19, 2025 |
| 1st | 1962 Rx+ | Rach Tue, Jan 6, 2026 | | 2nd | 1953 Rx+ | Erica Tue, Jan 6, 2026 | | 3rd | 1803 Rx+ | Kandi Tue, Jan 6, 2026 | | 1st | 2164 Rx+ | Jonathan D Tue, Jan 6, 2026 | | 2nd | 1984 Rx+ | Reid Tue, Jan 6, 2026 | | 3rd | 1970 Rx+ | Justin C Tue, Jan 6, 2026 |
| Rachel Pe | 230 Rx | Run | | Anthony | 244 Rx | | | Kat | 134 Rx | | | Nicole | 199 Rx | | | Gina Su | 186 Rx | | | Chris Jo | 199 | Back squats | | Kandi | DW | scaled | | Kelby | 198 Rx | | | Sierra D | 189 Rx | Run | | Jarod D | 231 Rx | | | Cooper | 172 Rx | | | Stacie F | 209 | 33# | | Lindsay | DW | Bands |
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