![]() | Sat, Jul 19 2025 | ![]() |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
![]() | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
![]() | Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
AWD(Reps, Rx+, Rx2) 20min AMRAP 250m Row 20 Abmat Situps 12 Power Snatch (75/53) 250m Row 20 Abmat Situps 12 Strict Press (75/53) 250m Row 20 Abmat Situps 12 Front Squats (75/53) RX+=115/75 RX2=65/45 Every Meter is a Rep
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