WODs

Mon, Aug 16 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Chips and Dip8 Minute EMOM - DB PC - Thruster - Press

Chips and Dip


(Time, Rx+)
For Time:

800 Meter Run
60 Air Squats
50 Pull-ups
40 Bar-Facing Burpees
30 Power Snatches 115/85

20 Minute Time Cap

RX+= Pistols
RX+= Chest to Bar Pull-ups
RX+= 135/95

TodayAll Time

Russell Hdnf 132 reps, pu/rr
Dawndnf 14 reps, row, rr
Jamie18:45 Rx
Sherokeednf 142 reps, bike, rr
Lacy18:41 Rx
Tim Vdnf 161 reps, rx standards
SagarDNF 160, JPU, 80#
LexiDNF 172, 63#
Brenda KDNF 164, 63#
Jesse MDNF Rx 144
BillDNF Rx 170
GuyDNF 161, Green band PU, 75#
Cody Wh19:44 Row, RR, step over, 95#
SherieDNF 163, 63#
AubreyDNF Short squat ROM, purple band PU, 45#, short burpee hop height
Kelsey G17:23 Rx
KandiDNF 172, RR, 73#
Andrew K19:44 RR, not 2 foot hop, 95#
Rachel PeDNF 163 reps - 63lbs
Anthony17:25 RR - 95lbs
JanaeDNF 143 reps - Row - 35lbs - Purp
Jessica L19:44 RR - 53lbs
DavidaDNF Rx+ 107
EricaDNF Rx 165
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)