WODs

Mon, Sep 12 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
Quicksand8 Minute EMOM - DB PC - Thruster - Press

Quicksand


(Time, Rx2)
For Time:

20 Deadlifts 225/155
40 Wallballs 30/20lb
15 Deadlifts
30 Pull-ups
10 Deadlifts
20 HSPU

Rx2- 155/105, 20/14lb WB, Ring rows, Pike/Box HSPU.

TodayAll Time

Dawn14:53 83# DL, 10# WB, RR
Jamie11:21 Rx
Tim V13:17 Rx
Bill7:45 Rx2
Lindsay9:48 155#, 20 WB
Chase S11:07 Pike
Jesse M11:57 Pike
Kim S12:47 105, pike
Lexi23:52 Rx
Cody Wh11:07 Rx2 Pull ups
Clayton SDid work Did work
Edith11:20 113, pike
Rach13:00 RR, pike
Jarod D11:14 RR, pike
Sierra D10:45 RR, pike
HaileighDid work Did work
Bruce7:28 Rx2
Tracy C8:23 Rx2
Anthony6:01 Rx2
Kandi17:21 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)