![]() | Mon, Sep 12 2022 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
![]() | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
![]() | Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Quicksand | 8 Minute EMOM - DB PC - Thruster - Press |
Quicksand(Time, Rx2) For Time: 20 Deadlifts 225/155 40 Wallballs 30/20lb 15 Deadlifts 30 Pull-ups 10 Deadlifts 20 HSPU Rx2- 155/105, 20/14lb WB, Ring rows, Pike/Box HSPU. Planned: Mon,Sep18,2023 Mon,Sep12,2022
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