8 Min EMOM 2X OHS
(Weight)
8 min EMOM
2 Overhead Squats every minute
*work form, stay light
Score is total weight from all 8 rounds.
Example 8 rounds of 100 score = 800
Planned: Wed,Aug20,2025 Wed,Jul16,2025 Thu,May25,2023 Tue,Sep28,2021 Wed,Jan6,2021| 1st | 93 Rx | Jes Wed, Jan 6, 2021 | | 2nd | 63 Rx | Stephine Wed, Jan 6, 2021
Erica Wed, Jan 6, 2021 | | 3rd | 45 Rx | Brenda K Wed, Jan 6, 2021 | | 1st | 103 Rx | Kevin H Wed, Jan 6, 2021 | | 2nd | 95 Rx | Kelsey G Wed, Jan 6, 2021
Clayton S Wed, Jan 6, 2021 | | 3rd | 65 Rx | Cody Wh Wed, Jan 6, 2021 |
| 1st | 1067 Rx | Alyssa C Wed, Aug 20, 2025 | | 2nd | 824 Rx | Rach Wed, Aug 20, 2025 | | 3rd | 804 Rx | Erica Wed, Aug 20, 2025 | | 1st | 1250 Rx | Jarod D Wed, Jul 16, 2025 | | 2nd | 1210 Rx | Joshua Z Wed, Jul 16, 2025 | | 3rd | 1080 Rx | Justin C Wed, Aug 20, 2025
Jesse M Wed, Jul 16, 2025 |
| Kevin H | 103 Rx | | | Clayton S | 95 Rx | | | Kelsey G | 95 Rx | FS | | Jes | 93 Rx | | | Cody Wh | 65 Rx | | | Vincent | 45 Rx | | | Brendan K | 33 Rx | | | Brenda K | 45 Rx | | | Erica | 63 Rx | | | Stephine | 63 Rx | |
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