WODs

Wed, Jan 6 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Active Rest8 Min EMOM 2X OHS

Active Rest


(Time)
21-18-15-12-9-6-3
Burpees
Air Squats
Double Unders

0% 0%


Tim V14:20
singles
Dawndid work
scaled
Marc13:40 Rx
Luke13:38
Singles
Kandi10:27 Rx
Erica11:58 Rx
Brenda K13:40 Rx
Kevin H13:33
Singles
Clayton S8:55 Rx
Kelsey G11:04 Rx
Jes10:33 Rx
Lezlee11:18
Singles
Cody W12:35
Singles
Vincent19:44
Singles
Brendan K18:40 Rx
Bruce15:42
singles
Sherie16:48
mostly rx
Reid16:50 Rx
Anthony15:37 Rx
Stephine13:25 Rx
Amanda R16:33 Rx



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