 | WODs |  |
Wed, Jan 6 2021 |
| Active Rest | 8 Min EMOM 2X OHS |
Active Rest
(Time)
21-18-15-12-9-6-3
Burpees
Air Squats
Double Unders
| 0% |  | |  | 0% |
| Tim V | 14:20 | singles | | Dawn | did work | scaled | | Marc | 13:40 Rx | | | Luke | 13:38 | Singles | | Kandi | 10:27 Rx | | | Erica | 11:58 Rx | | | Brenda K | 13:40 Rx | | | Kevin H | 13:33 | Singles | | Clayton S | 8:55 Rx | | | Kelsey G | 11:04 Rx | | | Jes | 10:33 Rx | | | Lezlee | 11:18 | Singles | | Cody W | 12:35 | Singles | | Vincent | 19:44 | Singles | | Brendan K | 18:40 Rx | | | Bruce | 15:42 | singles | | Sherie | 16:48 | mostly rx | | Reid | 16:50 Rx | | | Anthony | 15:37 Rx | | | Stephine | 13:25 Rx | | | Amanda R | 16:33 Rx | |
|
8 Min EMOM 2X OHS
(Weight)
8 min EMOM
2 Overhead Squats every minute
*work form, stay light
Score is total weight from all 8 rounds.
Example 8 rounds of 100 score = 800
| 0% | | | | 0% |
| Kevin H | 103 Rx | | | Clayton S | 95 Rx | | | Kelsey G | 95 Rx | FS | | Jes | 93 Rx | | | Cody W | 65 Rx | | | Vincent | 45 Rx | | | Brendan K | 33 Rx | | | Brenda K | 45 Rx | | | Erica | 63 Rx | | | Stephine | 63 Rx | |
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