WODs

Tue, Apr 22 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
NicoleTabata - Air Squats

Nicole


(Reps, Rx+, Rx2)
20 Min AMRAP

400 M Run
Max-Rep Pull-ups

Score is total Pull-ups

RX+=With Vest
RX2=Ring Rows

unbroken, meaning a drop from the pull-up bar, touching the ground, or otherwise resting in any position other than a hang counts as a break and the end of the set.

Continue immediately to another Run and another max set of Pull-Ups. Repeat until the 20-minutes is up.

Planned: Tue,Apr22,2025 Tue,Apr23,2024
TodayAll Time

Gina Su90 Rx2
Lexi40 Rx
TaylerDW Rx
Camber76 Rx2
Tanner76 Rx
Clayton S60 Rx
Justin C101 Rx+
Jesse M70 Rx
Danny93 Rx
LindsayDW scaled
Rach48 Rx+
Bill20 Rx+
Reid41 Rx
Chelsea R50 RR
Cody Wa41 Rx
Haileigh26 Rx
Chase S50 Rx
Brenda K51 Rx
Katie S24 Rx
Jarod D50 Rx+
Lezlee50 Rx+
Kat50 Rx2
Piper47 Rx
Rachel Pe70 Rx
Anthony41 Rx+
Marc44 Rx
Dana140 Rx2
Jenny31 Pull ups, row
Kandi36 Rx
Stephinedw scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)