WODs
 | Tue, Apr 22 2025 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| Nicole | Tabata - Air Squats |
Nicole(Reps, Rx+, Rx2) 20 Min AMRAP 400 M Run Max-Rep Pull-ups Score is total Pull-ups RX+=With Vest RX2=Ring Rows unbroken, meaning a drop from the pull-up bar, touching the ground, or otherwise resting in any position other than a hang counts as a break and the end of the set. Continue immediately to another Run and another max set of Pull-Ups. Repeat until the 20-minutes is up. Planned: Tue,Apr22,2025 Tue,Apr23,2024
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