WODs

Thu, May 25 2023

Gymversary: Bill(8) & Marc(8) & Stephine(8) & Brenda K(8)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Active Rest8 Min EMOM 2X OHS

Active Rest


(Time)
21-18-15-12-9-6-3
Burpees
Air Squats
Double Unders

Planned: Wed,Apr23,2025 Thu,Jul18,2024 Wed,Apr24,2024 Thu,May25,2023 Wed,Jan6,2021
TodayAll Time

Russell H20:43 Rx
Clayton S13:40 Rx
Jamie10:12 Rx
Justin C13:52 Singles
Tim V15:09 Singles
Hallie16:14 Singles
Taylor S15:57 Singles
Rach14:38 Rx
Jarod D12:42 Rx
Lindsay15:07 Rx
Cooper11:01 Singles
Chase S13:31 Singles
Cody Wh11:57 Rx
Mak7:51 Singles
Lezlee13:20 Rx
Vincent17:40 Singles
Marc11:44 Rx
Rachel Pe12:09 Rx
Piper12:13 singles
Chris Jo12:33 Rx
Anthony10:56 Rx
Dillon Br12:19 Rx
Brittnee13:15 singles
Lexi10:30 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)