Active Rest
(Time)
21-18-15-12-9-6-3
Burpees
Air Squats
Double Unders
Planned: Wed,Apr23,2025 Thu,Jul18,2024 Wed,Apr24,2024 Thu,May25,2023 Wed,Jan6,2021| 1st | 10:38 Rx | Rach Thu, Jul 18, 2024 | | 2nd | 11:05 Rx | Rachel Pe Thu, Jul 18, 2024 | | 3rd | 12:05 Rx | Alyssa C Thu, Jul 18, 2024 | | 1st | 8:09 Rx | Jarod D Thu, Jul 18, 2024 | | 2nd | 8:36 Rx | Justin C Thu, Jul 18, 2024 | | 3rd | 9:59 Rx | Anthony Thu, Jul 18, 2024 |
| 1st | 8:49 Rx | Jamie Wed, Apr 23, 2025 | | 2nd | 10:14 Rx | Rach Wed, Apr 23, 2025 | | 3rd | 10:27 Rx | Kandi Wed, Jan 6, 2021 | | 1st | 8:02 Rx | Justin C Wed, Apr 23, 2025 | | 2nd | 8:09 Rx | Jarod D Thu, Jul 18, 2024 | | 3rd | 8:32 Rx | Clayton S Wed, Apr 23, 2025 |
| Lexi | 16:23 Rx | | | Gina Su | 10:59 | SINGLES | | Dawn | 16:03 | SINGLES | | Justin C | 8:36 Rx | | | Tanner | 14:25 Rx | | | Dan A | 13:56 Rx | | | Jesse M | 11:53 Rx | | | Danny | 11:02 Rx | | | Rach | 10:38 Rx | | | Sean | 18:15 Rx | | | Chase S | 11:44 Rx | | | Braya | 18:47 | Singles not x3 | | Katie S | 12:21 | Singles | | Hallie | 14:13 | Mods | | Lezlee | 12:23 Rx | | | Kelby | 11:28 Rx | | | Andrew R | 10:03 Rx | | | Jarod D | 8:09 Rx | | | Alyssa C | 12:05 Rx | | | Cody Wh | 11:22 Rx | | | Rachel Pe | 11:05 Rx | | | Anthony | 9:59 Rx | | | Bruce | 18:12 | Singles | | Kat | DW | 7:45, 15/12/9/3, singles |
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