WODs

Tue, Mar 16 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Annie on the Run20210316Coopers Running Club

Annie on the Run


(Time)
50-40-30-20-10
    Sit-ups
    Double unders
400 m run after each round

Planned: Tue,Mar16,2021 Thu,Jul23,2020 Sat,Sep26,2015
TodayAll Time

Dawn27:06 Singles, Rower
Erica20:05 Rx
Jamie16:33 Rx
Russell H20:25 Rx
Luke21:14 singles
Ian R17:46 Rx
Sherokee25:33 Sgls
Kelsey G15:50 Rx
Lindsay31:53 1/2 row, sgls
Lezlee19:09 Sgls
Caitlyn C24:52 Sgls
Clayton S15:37 Rx
Bill24:40 Rx
Reagan23:23 Sgls
Davida16:03 Rx
Cody Wh30:45 Rx
Tim V20:11 Sgls
Sagar27:44 Row singles
Sherie24:44 AS
Jeremy D16:28 Singles
Jessica L27:25 Rx
Rachel Pe18:47 Rx
James P27:00 scaled
Anthony19:56 singles
Jes17:47 Rx
Stephine25:33 Row
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)