WODs

Fri, Dec 7 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
BradshawBC.Bradshaw

Bradshaw


(Time)
10 rounds for time of:

3 Handstand push-ups
6 Deadlift 225/155
12 Pull-ups
24 Double-unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

TodayAll Time

Jarod I27:45 RR, HSPU to 35#
Samantha C21:55 HSPU to #25, 83#, RR, Singles
Amanda Mc29:29 HSPU neg to 45#, 73#, RR, singles
Erica20:05 Rx
LindsayDid work 5 rounds, Box HSPU, 123#, Banded PU, singles
Akilah37:15 Rx
Francisco C24:07 3 rds pu/rr, singles
Kandi31:41 HSPU attempts
Rach32:25 Green PU, #45 Plate HSPU,
Ian R23:16 Jumping PU 6 rnds, rr 4 rds, box hspu
Jordan S29:27 Box hspu, #155 dl to #123 dl, rr, singles
Guy24:36 Rx
Roger (DNF 7 rds; 23:11
Davida25:41 Rx w/ vest
Kevin H37:38 Rx
Rachel Pe40:24 hsp to 45 + 25 plates
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)