WODs

Fri, Jan 1 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)

Bradshaw


(Time)
10 rounds for time of:

3 Handstand push-ups
6 Deadlift 225/155
12 Pull-ups
24 Double-unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

TodayAll Time

Brenda K39:05 Rx
Kelsey G26:48 135lbs - 75lbs PP
Sherie39:11 125lbs - ABMAT HSPU - Singles
Bill21:51 135lbs - RR - pike HSPU - Singles
Morgan Edid work Split W/ Jordan
Cody Whno show scaled
Anthony16:22 Pike PU, 185#,RR, Singles
Kandi28:48 Rx
JesDNF RX 5 rounds, 17:45
Russell H21:20 25plate+ab mat, rr
Lezlee31:35 143# hspu abmat 45#
Rachel Pe31:35 143# hspu Amat 45#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)