WODs

Fri, Jun 21 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
BradshawBC.Bradshaw

Bradshaw


(Time)
10 rounds for time of:

3 Handstand push-ups
6 Deadlift 225/155
12 Pull-ups
24 Double-unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

TodayAll Time

Erica19:52 Rx
Jes25:57 abmat, RR
Dawn28:52 45 plate +abmat, RR, singles, 98#
Andrew H26:45 box, RR, singles
Russell H26:56 45 plate + abmat, RR
Amanda R28:31 box, RR, 123#, singles (1 rd DU)
Marc29:42 1/2 PU, 1/2 RR
Danny25:47 Rx
Rach28:37 RR, singles
Kevin H28:11 deficit hspu, 185 dl, singles
Bridgett29:20 2 abmat, 83# dl, jpu
Steve R46:00 Rx
Mark P36:49 Modified
Yashas52:57 RR, Box, Singles
Uday25:33 RR, Box, Singles 145
Yashpaul46:26 RR, Box, Singles 155
Jonathan D32:10 RR, Box, Singles 225/135
Bruce24:35 RR, Box, Singles
Harshavardhan37:37 ,RR, Box, Singles 173
Ian R19:09 Box, RR 225
Francisco C29:25 Singles
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