WODs
 | Sat, Jun 29 2024 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Oz Fest(ish) 24.4(Reps) 20 MIN AMRAP 50 Wallball 20/14 40 Shoulder to overhead 55/35 30 Burpee over dumbbells 20 Kettlebell swings 53/35 80 Double-Unders
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| Sat, Jun 29 2024 | |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Oz Fest(ish) 24.4(Reps) 20 MIN AMRAP 50 Wallball 20/14 40 Shoulder to overhead 55/35 30 Burpee over dumbbells 20 Kettlebell swings 53/35 80 Double-Unders
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