WODs

Sat, Jun 29 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Oz Fest(ish) 24.4


(Reps)
20 MIN AMRAP
50 Wallball 20/14
40 Shoulder to overhead 55/35
30 Burpee over dumbbells
20 Kettlebell swings 53/35
80 Double-Unders



Rachel PeDW scaled
LezleeDW scaled
Cody WhDW 1 rd @ 16;26 35#
Cody WaDW scaled
KelbyDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)