WODs

Fri, Jun 30 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)

Bradshaw


(Time)
10 rounds for time of:

3 Handstand push-ups
6 Deadlift 225/155
12 Pull-ups
24 Double-unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

TodayAll Time

Gina Su25:29 Green band, pike pu, 85#, singles
TaylerDW Mods
Justin C23:25 Rx
JamieDW Ran
Russell HDW scaled
Andrew R29:14 Rx
KrisDW scaled
Cooper24:31 Rx
Jesse M29:59 Singles
Rachel Pe25:41 Split w lezlee
Lezlee25:41 Split w rachel
Stacy K23:40 RR
Jes17:58 Mods
Justin L12:14 5 rounds Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)