WODs

Thu, Nov 13 2025

Gymversary: Jes(8) & Russell H(8)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
3-1-2 Its So Complex (Festivus Games)Kelly

3-1-2 Its So Complex (Festivus Games)


(Weight, Rx2)
7-Minute

Score is heaviest completed complex of:

3 Deadlift
1 Hang Clean
2 Front Squats

RX2: Not touch and go

TodayAll Time

Brian Ma70 Rx
Stephine55 Rx
Cody WhDW mods
Jesse M245 Rx
Danny155 Rx
Rach153 Rx
Jes153 Rx
Russell H255 Rx
Rachel Pe120 Rx
Lezlee90 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)