WODs

Wed, Jun 7 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Backwards Fran10 Min EMOM - Push Press - X3 - From RackTabata - KBS

Backwards Fran


(Time, Rx+)
9-15-21

Thrusters (95/65)
Pull-ups

Rx+ = 135/95

Planned: Wed,Jul9,2025 Wed,Jun4,2025 Thu,Jun6,2024 Wed,Jun7,2023 Wed,Jun8,2022
TodayAll Time

Tayler8:15 band pu
Amanda Mo6:08 rr
Justin C8:23 Rx+
Erica8:59 Rx
Kris5:46 Rx
Kim G6:03 rr
Jarod D9:39 Rx
Jamie4:53 Rx
Tim V7:15 Rx
Nate V6:03 Rx
Jesse M8:32 Rx
HallieDW scaled
Mak7:00 RR, 53#
Dillon Br7:29 PU and RR
Taylor S9:58 RR, 53#
Gina Su8:14 53#, BPU
Brooke SDW scaled
Stacy KDW 33#
Jeremy D9:30 Rx 95#
Justin L6:42 Rx
Brendan K10:18 75#
Sherie12:19 Rx
Lacey W11:22 63/33#, Banded PU
Katrina12:28 RR
Kelby8:10 Air Squats W/vest
Jayden9:37 banded, 55#
Stephine9:33 65#, Push up
Vincent10:49 RR
Andrew R9:05 Rx+
Piper8:30 RR, 55#
Bruce7:33 RR
Rachel Pe8:17 Rx
Claire P9:39 33#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)