WODs

Thu, Dec 28 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
BC.StephLimon3-1-2 Its So Complex (Festivus Games)

BC.StephLimon


(Reps)
16min EMOM
Odd Minute: 4 Medball Cleans
max pistol squats

Even Minute: 4 Wallballs
max burpees

*Score is total reps of pistols+burpees

TodayAll Time

Justin CDW 20#, Plate P
Gina Su160 14#, Rig
Jesse MDW 20#, Box P
Erica74 Rx 14#
Marc80 30#, Box P
Vador131 14#, box P
John CDW 20#, box P
Lezlee142 #14, Box P, @ home
Danny112 Rx
Reid113 Rx
TerryDW box
Jarod D164 Rx
Jonathan D80 Rig pistols
Stacy KDW Rig pistols
Kat120 Box pistols
Justin L82 Rx
Kandi132 Rx
Jes139 Rx
Rachel Pe147 db squats
Chris Jo134 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)