WODs

Wed, Jul 9 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Backwards Fran10 min EMOM - AIr Squat Sit-up HSPU

Backwards Fran


(Time, Rx+)
9-15-21

Thrusters (95/65)
Pull-ups

Rx+ = 135/95

TodayAll Time

Cody Wh7:26 Rx
Jesse M10:25 Rx+
Danny5:25 Rx
LindsayDW scaled
Hallie9:18 RR
Bill9:31 75#
Sean11:30 RR
Katie SDW scaled
Chase SDW scaled
Kelby9:29 Rx
Lezlee10:41 Rx
Mary Mu11:30 scaled
Rachel Pe7:54 Rx
Piper9:19 Rx
Kat11:13 BPU
Chelsea R10:49 53lb, BPU
Marc11:45 Rx
Alyssa C9:44 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)