WODs

Fri, Jun 7 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Buriak


(Reps)
20 Min AMRAP

5 Squat Cleans 155/135
10 Burpees Over the Bar
15 Pull-Ups
200 Meter Run

'This workout honors AWSI James Buriak, 31, of Salem, Virginia Buriak, a naval aircrewman rescue swimmer, died on August 31, 2021, when his helicopter Loosefoot 616 went down off the coast of San Diego, California. Known for his commitment to physical fitness and CrossFit, Buriak is survived by his wife, Megan, and their son, Caulder.'

TodayAll Time

Lexi96 mods
Gina Su162 55#, green band
Tanner133 RR
Justin C188 Rx
TaylerDW scaled
JamieDW scaled
Erica95 Rx
Kim G126 65#
Lezlee84 #83sc, 5vested push ups for pull ups , vested 200 runs
Cody Wh125 Rx
Ian R133 RR
Danny123 Rx
Brenda K118 83#
Jesse M134 Rx
Chris Jo144 Rx
Joshua Z124 Rx
Braya124 35#
Jes138 Rx
Jarod D139 Rx
Chase S110 135
Andrew R155 Rx
Camber133 53 band pu
Jessica BDw scaled
Kat130 65 band pu
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)