WODs

Wed, Jun 4 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Backwards Fran10 Min EMOM - Push Press - X3 - From RackTabata - KBS

Backwards Fran


(Time, Rx+)
9-15-21

Thrusters (95/65)
Pull-ups

Rx+ = 135/95

Planned: Wed,Jul9,2025 Wed,Jun4,2025 Thu,Jun6,2024 Wed,Jun7,2023 Wed,Jun8,2022
TodayAll Time

Clayton S7:59 Rx
Gina Su8:28 55#
Tanner8:54 Rx
Camber9:06 RR, 55#
Brenda K9:14 43lbs
Danny6:16 Rx
Jes8:30 Rx
Rach10:01 Rx+
Hallie7:47 35lbs
Chase S9:56 Rx
Joshua Z7:11 Rx+
Katie S11:48 Rx
Jonathan D6:50 Rx
Aden11:20 Rx
Jenny8:11 Rx
Lezlee10:04 Rx
Kelby9:52 Rx
Kim G10:34 Banded, 55#
JamieDW scaled
EricaDW scaled
Bruce8:02 RR, 95#
Kat10:11 Banded
Anthony5:43 Rx
Chelsea R11:25 65/35, Banded
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)