WODs

Tue, Dec 6 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Paddle PlayL. Cage

Paddle Play


(Reps, Rx+)
4 Rounds of:

4 Mins of work and 1 Min of Rest

Row 750m
Max rep Wall Balls 20/14 RX+=30/20

Score is total Wall Balls

Planned: Tue,Apr30,2024 Wed,Dec6,2023 Sat,May6,2023 Wed,May3,2023 Tue,Dec6,2022 Wed,Jul6,2022 Mon,Dec6,2021
TodayAll Time

Jamie68 Rx
DawnDid work scaled
Tim V84 Rx
Maggie W36 Rx
Russell H72 Rx+
Kristi20 10#
Ian R60 Rx+
Jesse M63 Rx+
Erica34 Rx+
Hallie5 Rx
Jeremy D70 Rx
Sean45 14 lb
LezleeDW scaled
Lindsay10 Rx+
Chase S28 Rx
Sherie15 Rx+
Bill56 Rx+
Kelby48 Rx+
Anthony64 Rx+
Davida36 Rx+
Dillon Br54 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)