WODs

Wed, Dec 6 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Paddle Play8 Min EMOM - Overhead Squat - X3 - From Ground

Paddle Play


(Reps, Rx+)
4 Rounds of:

4 Mins of work and 1 Min of Rest

Row 750m
Max rep Wall Balls 20/14 RX+=30/20

Score is total Wall Balls

TodayAll Time

Gina Su23 Rx
Dawn23 600m row, 10#
Justin C111 Rx+
Tim V63 Rx
Dan A42 Rx
Marc36 Rx
Jessica Bdw scaled
Jesse M65 Rx+
Danny65 Rx
Taylor SDW scaled
RachDW scaled
Clayton S50 Rx
Cody WhDW scaled
Chase S55 Rx
Reid101 Rx
Justin L55 Rx
Brenda K10 Rx
Andrew R80 Rx+
Lezlee29 Rx Bike
Joshua Z54 Rx+
Brendan K23 Rx Bike
BillDW scaled
Hallie15 Rx
Sean30 Rx
Jarod D92 Rx+
Stacy KDW scaled
Piper23 Rx
Rachel Pe43 Rx+
Anthony50 Rx+
Logan B42 Rx
Camden56 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)