WODs
 | Mon, Dec 6 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Paddle Play | 8 Min EMOM - 2 Squat Snatchs |
Paddle Play(Reps, Rx+) 4 Rounds of: 4 Mins of work and 1 Min of Rest Row 750m Max rep Wall Balls 20/14 RX+=30/20 Score is total Wall Balls Planned: Tue,Apr30,2024 Wed,Dec6,2023 Sat,May6,2023 Wed,May3,2023 Tue,Dec6,2022 Wed,Jul6,2022 Mon,Dec6,2021
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