WODs

Mon, Dec 6 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Paddle Play8 Min EMOM - 2 Squat Snatchs

Paddle Play


(Reps, Rx+)
4 Rounds of:

4 Mins of work and 1 Min of Rest

Row 750m
Max rep Wall Balls 20/14 RX+=30/20

Score is total Wall Balls

Planned: Tue,Apr30,2024 Wed,Dec6,2023 Sat,May6,2023 Wed,May3,2023 Tue,Dec6,2022 Wed,Jul6,2022 Mon,Dec6,2021
TodayAll Time

Kristi62 Rx
Louralee A28 scaled
Jamie120 Rx
Chris Jo119 Rx
Sherokee70 Rx
Jesse M120 Rx
Jes154 Rx
Brenda K62 Rx
Jayden60 Rx
Clayton S154 Rx
Reid137 Rx
Rachel Pe95 Rx
Bruce94 Rx
Sherie56 Rx
Lexi100 Rx
Cody Wh133 Rx
Anthony142 Rx
Kandi95 Rx
Jessica L75 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)