Mini Murph
(Time, Rx+)
For time:
800m Run
50 pull-ups
100 push-ups
150 air squats
800m run
RX+ 20/15lb weighted vest
*If partitioned, it will not classify as RX.
Planned: Sat,May10,2025 Sat,Nov9,2024 Mon,May27,2024 Wed,May1,2024 Sat,Apr15,2023 Fri,Apr14,2023 Fri,Jun24,2022 Fri,Apr1,2022| 1st | 28:34 Rx+ | Mak Wed, May 1, 2024 | | 2nd | 29:03 Rx | Lezlee Wed, May 1, 2024 | | 3rd | 30:51 Rx | Brenda K Wed, May 1, 2024 | | 1st | 22:41 Rx+ | Justin C Wed, May 1, 2024 | | 2nd | 25:39 Rx+ | Leshaun Wed, May 1, 2024 | | 3rd | 28:31 Rx+ | Chris Jo Wed, May 1, 2024 |
| 1st | 28:34 Rx+ | Mak Wed, May 1, 2024 | | 2nd | 33:23 Rx+ | Jes Fri, Apr 1, 2022 | | 3rd | 38:55 Rx+ | Sherie Fri, Apr 14, 2023 | | 1st | 20:01 Rx+ | Justin C Sat, May 10, 2025 | | 2nd | 25:39 Rx+ | Leshaun Wed, May 1, 2024 | | 3rd | 25:42 Rx+ | Joshua Z Sat, May 10, 2025 |
| Jesse M | 27:13 Rx | | | Gina Su | 21:30 | bpu | | Justin C | 22:41 Rx+ | | | Dawn | 27:09 | kpu, rr, row | | Erica | DW | 400 M, 7 rounds 5,10,15 | | Tim V | 29:50 | 5, 10, 15 | | Dan A | 30:15 Rx | | | Kim G | 30:45 | rr | | Marc | dw | scaled | | Danny | 31:59 Rx | | | Anthony | 22:15 | scaled | | Brenda K | 30:51 Rx | | | Reid | 22:59 Rx | | | Rach | 32:15 Rx | | | Cody Wh | 28:43 Rx | | | Joshua Z | 26:07 Rx | | | Justin L | 30:09 Rx | | | Chase S | 34:34 Rx+ | | | Bill | DW | 1/2 17:10 | | Jarod D | 31:13 Rx+ | | | Mak | 28:34 Rx+ | | | Lezlee | 29:03 Rx | | | Chris Jo | 28:31 Rx+ | | | Jessie K | 29:46 | DW | | Lexi | 40:38 | Mods | | Jes | 31:45 Rx | | | Andrew R | 30:10 Rx+ | | | Leshaun | 25:39 Rx+ | | | Kandi | 26:56 | 5/10/15 | | Jonathan D | 23:52 | 5/10/15 | | Rachel Pe | 34:32 Rx | | | Piper | 33:28 | Banded PU | | Bruce | 28:06 | Ring Rows | | Katie S | 24:36 | Partitioned - Banded | | Cooper | 29:41 Rx | | | Kat | 33:05 | Banded | | Tracy C | 33:32 | Ring Rows |
|
