Paddle Play (Reps, Rx+) 4 Rounds of: 4 Mins of work and 1 Min of Rest Row 750m Max rep Wall Balls 20/14 RX+=30/20 Score is total Wall Balls
Planned: Tue,Apr30,2024 Wed,Dec6,2023 Sat,May6,2023 Wed,May3,2023 Tue,Dec6,2022 Wed,Jul6,2022 Mon,Dec6,2021| 1st | 110 Rx | Lexi Wed, Jul 6, 2022 | | 2nd | 97 Rx | Davida Wed, Jul 6, 2022 Sierra D Wed, Jul 6, 2022 | | 3rd | 95 Rx | Erica Wed, Jul 6, 2022 | | 1st | 138 Rx | Russell H Wed, Jul 6, 2022 | | 2nd | 105 Rx | Bruce Wed, Jul 6, 2022 | | 3rd | 101 Rx | Josh Ko Wed, Jul 6, 2022 |
| 1st | 48 Rx+ | Rach Tue, Apr 30, 2024 | | 2nd | 43 Rx+ | Rachel Pe Wed, Dec 6, 2023 | | 3rd | 36 Rx+ | Davida Tue, Dec 6, 2022 | | 1st | 113 Rx+ | Justin C Tue, Apr 30, 2024 | | 2nd | 92 Rx+ | Jarod D Wed, Dec 6, 2023 | | 3rd | 80 Rx+ | Andrew R Wed, Dec 6, 2023 |
| Patrick G | 75 Rx | | | Russell H | 138 Rx | | | Dawn | 96 | 500m row, 10# wb | | Riley V | 53 | 500 row, muted squat | | Tim V | 90 Rx | | | Mak | 46 Rx | | | Erica | 95 Rx | | | Bill | 98 Rx | | | Brendan K | 54 Rx | | | Rach | 89 Rx | | | Lindsay | 39 Rx | | | Chase S | 44 Rx | | | Sierra D | 97 Rx | | | Davida | 97 Rx | | | Josh Ko | 101 Rx | | | Sherie | 21 Rx | 800m | | Tracy C | 60 Rx | | | Bruce | 105 Rx | | | Rachel Pe | 84 Rx | 800m | | Claire P | 22 | scaled | | Lexi | 110 Rx | | | Chris Jo | 98 Rx | | | Lake | 55 Rx | | | Mary M | 45 | scaled |
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