WODs

Wed, Jul 6 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Paddle Play8 Min EMOM - Squat Clean - X3

Paddle Play


(Reps, Rx+)
4 Rounds of:

4 Mins of work and 1 Min of Rest

Row 750m
Max rep Wall Balls 20/14 RX+=30/20

Score is total Wall Balls

TodayAll Time

Patrick G75 Rx
Russell H138 Rx
Dawn96 500m row, 10# wb
Riley V53 500 row, muted squat
Tim V90 Rx
Mak46 Rx
Erica95 Rx
Bill98 Rx
Brendan K54 Rx
Rach89 Rx
Lindsay39 Rx
Chase S44 Rx
Sierra D97 Rx
Davida97 Rx
Josh Ko101 Rx
Sherie21 Rx 800m
Tracy C60 Rx
Bruce105 Rx
Rachel Pe84 Rx 800m
Claire P22 scaled
Lexi110 Rx
Chris Jo98 Rx
Lake55 Rx
Mary M45 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)