WODs

Tue, Apr 23 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
NicoleTabata - Air Squats

Nicole


(Reps, Rx+, Rx2)
20 Min AMRAP

400 M Run
Max-Rep Pull-ups

Score is total Pull-ups

RX+=With Vest
RX2=Ring Rows

unbroken, meaning a drop from the pull-up bar, touching the ground, or otherwise resting in any position other than a hang counts as a break and the end of the set.

Continue immediately to another Run and another max set of Pull-Ups. Repeat until the 20-minutes is up.

TodayAll Time

Jamie40 Rx
Chris Jo82 Rx+
EricaDW scaled
Clayton S31 Rx
Dan A31 Rx
Ian S29 Row Strict
Jesse M65 Rx
Danny92 Rx
Gina Su88 Rx2
Brooke SDW scaled
Lexi67 Mods
Chase S40 Rx+
Rach37 Rx
Joshua Z70 Rx
Jarod D66 Rx+
Jonathan D60 Rx
Andrew R64 Rx+
Sierra DDW Mods
Lezlee52 Rx
Cody Wh35 Rx+
Cooper29 Rx+
Rachel Pe73 Rx
Kat50 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)