WODs
 | Mon, Apr 1 2024 |  |
| Triple MURPH | 8 minute EMOM - 7 Burpees - 400 Meter Run |
Triple MURPH
(Weight)
3 rounds for time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
April Fools
Real Workout:
20 Min EMOM
1 Deadlift
2 Hang Power Cleans
3 Thrusters
Score is total weight from all 20 rounds
| 1st | 1890 Rx | Rach Mon, Apr 1, 2024 | | 2nd | 1747 Rx | Erica Mon, Apr 1, 2024 | | 3rd | 1700 Rx | Rachel Pe Mon, Apr 1, 2024 | | 1st | 3300 Rx | Leshaun Mon, Apr 1, 2024 | | 2nd | 3290 Rx | Justin C Mon, Apr 1, 2024 | | 3rd | 3140 Rx | Jarod D Mon, Apr 1, 2024 |
| Justin C | 3290 Rx | | | Jamie | 1660 Rx | | | Dawn | 900 Rx | | | Clayton S | DW Rx | | | Erica | 1747 Rx | | | Kim G | 1290 Rx | | | Soma | 1520 Rx | | | Jesse M | 3100 Rx | | | Danny | 2800 Rx | | | Gina Su | 1388 Rx | | | Taylor S | DW Rx | | | Rach | 1890 Rx | | | Brenda K | 1395 Rx | | | Brooke S | 1100 Rx | | | Terry | 1500 Rx | | | Lezlee | 1538 Rx | | | Cody Wh | 2360 Rx | | | Joshua Z | 3100 Rx | | | Sean | 2040 Rx | | | Marc | 2700 Rx | | | Bill | 2300 Rx | | | Chase S | 1900 Rx | | | Jonathan D | 2100 Rx | | | Anthony | 2600 Rx | | | Jarod D | 3140 Rx | | | Leshaun | 3300 Rx | | | Dan F | 2890 Rx | | | Sierra D | 1660 Rx | | | Camden | 1500 Rx | | | Bruce | 1900 Rx | | | Rachel Pe | 1700 Rx | | | Jessie K | 1000 Rx | | | Chris Jo | 2700 Rx | | | Piper | 1430 Rx | | | Cooper | 2320 Rx | | | Jessica B | 1300 Rx | | | Kelby | 1900 Rx | | | Kat | 1300 Rx | |
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8 minute EMOM - 7 Burpees - 400 Meter Run
(Time, Rx+)
7 Minute EMOM
7 Burpees
8th minute is a cash out 400 meter run
Score is your 400 meter run time.
RX+=with weight vest
| 1st | 1:56 Rx+ | Rach Mon, Apr 1, 2024 | | 2nd | 1:26 Rx | Jamie Mon, Apr 1, 2024 | | 3rd | 1:27 Rx | Rachel Pe Mon, Apr 1, 2024 | | 1st | 1:24 Rx+ | Chris Jo Mon, Apr 1, 2024 | | 2nd | 1:27 Rx+ | Leshaun Mon, Apr 1, 2024 | | 3rd | 1:38 Rx+ | Jarod D Mon, Apr 1, 2024 |
| 1st | 1:45 Rx+ | Rach Wed, Nov 13, 2024 | | 2nd | 2:03 Rx+ | Sherie Wed, Apr 20, 2022 | | 3rd | 2:05 Rx+ | Jes Wed, Apr 20, 2022 | | 1st | 1:22 Rx+ | Justin C Wed, Nov 13, 2024 | | 2nd | 1:24 Rx+ | Chris Jo Mon, Apr 1, 2024 | | 3rd | 1:27 Rx+ | Leshaun Mon, Apr 1, 2024 |
| Jamie | 1:26 Rx | | | Clayton S | 2:11 Rx+ | | | Erica | 2:34 Rx | | | Kim G | 2:25 Rx | | | Jesse M | 1:53 Rx+ | | | Danny | 1:54 Rx+ | | | Gina Su | 1:50 Rx | | | Taylor S | 2:05 Rx | | | Rach | 1:56 Rx+ | | | Brenda K | 1:47 Rx | | | Brooke S | DW | scaled | | Terry | DW | scaled | | Lezlee | 1:35 Rx | | | Cody Wh | 1:41 Rx+ | | | Sean | 1:54 Rx | | | Marc | 2:20 Rx | | | Chase S | 2:00 Rx+ | | | Jonathan D | 1:48 Rx | | | Anthony | 1:54 Rx+ | | | Jarod D | 1:38 Rx+ | | | Leshaun | 1:27 Rx+ | | | Dan F | 1:32 Rx | | | Camden | 1:14 Rx | | | Chris Jo | 1:24 Rx+ | | | Rachel Pe | 1:27 Rx | | | Jessica B | 3:29 Rx | | | Kat | 3:07 Rx | | | Kelby | 1:51 Rx+ | |
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