8 minute EMOM - 7 Burpees - 400 Meter Run
(Time, Rx+)
7 Minute EMOM
7 Burpees
8th minute is a cash out 400 meter run
Score is your 400 meter run time.
RX+=with weight vest
| 1st | 1:56 Rx+ | Rach Mon, Apr 1, 2024 | | 2nd | 1:26 Rx | Jamie Mon, Apr 1, 2024 | | 3rd | 1:27 Rx | Rachel Pe Mon, Apr 1, 2024 | | 1st | 1:24 Rx+ | Chris Jo Mon, Apr 1, 2024 | | 2nd | 1:27 Rx+ | Leshaun Mon, Apr 1, 2024 | | 3rd | 1:38 Rx+ | Jarod D Mon, Apr 1, 2024 |
| 1st | 1:45 Rx+ | Rach Wed, Nov 13, 2024 | | 2nd | 2:03 Rx+ | Sherie Wed, Apr 20, 2022 | | 3rd | 2:05 Rx+ | Jes Wed, Apr 20, 2022 | | 1st | 1:22 Rx+ | Justin C Wed, Nov 13, 2024 | | 2nd | 1:24 Rx+ | Chris Jo Mon, Apr 1, 2024 | | 3rd | 1:27 Rx+ | Leshaun Mon, Apr 1, 2024 |
| Jamie | 1:26 Rx | | | Clayton S | 2:11 Rx+ | | | Erica | 2:34 Rx | | | Kim G | 2:25 Rx | | | Jesse M | 1:53 Rx+ | | | Danny | 1:54 Rx+ | | | Gina Su | 1:50 Rx | | | Taylor S | 2:05 Rx | | | Rach | 1:56 Rx+ | | | Brenda K | 1:47 Rx | | | Brooke S | DW | scaled | | Terry | DW | scaled | | Lezlee | 1:35 Rx | | | Cody Wh | 1:41 Rx+ | | | Sean | 1:54 Rx | | | Marc | 2:20 Rx | | | Chase S | 2:00 Rx+ | | | Jonathan D | 1:48 Rx | | | Anthony | 1:54 Rx+ | | | Jarod D | 1:38 Rx+ | | | Leshaun | 1:27 Rx+ | | | Dan F | 1:32 Rx | | | Camden | 1:14 Rx | | | Chris Jo | 1:24 Rx+ | | | Rachel Pe | 1:27 Rx | | | Jessica B | 3:29 Rx | | | Kat | 3:07 Rx | | | Kelby | 1:51 Rx+ | |
|
