WODs

Wed, Apr 3 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Kelly


(Time)
5 rounds for time

400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

TodayAll Time

Russell Hdw bike, su, 3rds @ 32:02
Justin C28:06 bike
Clayton Sdw rower, su
Tim V34:55 bike
Somadw rower, 20' bj, 9' wb, 3rds @ 39:39
Cody WhDW 1/2 Kelly Rx @ 20:31
Jesse M36:24 Rx
Danny34:03 14-20inch
Gina Su33:40 10wb
Anthony30:00 Rx
Brooke SDW scaled
Joshua Z35:37 Rx
Rach34:59 Rx
Taylor SDW 3rounds 30mins RX
Dillon Br36:43 Rx
Chase SDW scaled
Alyssa CDW scaled
Chris Jo34:55 Rx
Jonathan D42:29 Rx
Haileigh49:55 Rx
HallieDW 3rds 27:45
Bill46:06 20bJ 14WB
Sean47:44 20BJ
Leshaun30:15 Rx
Lezlee34:48 Rx @ home
Rachel Pe31:14 Rx
BruceDW 3rds - 26:42
Tracy CDW 4rds 39:49
Jessie K32:51 10lb MB
Reid29:10 Rx
MarcDW 27:40 -3rds
VincentDW 37:45 -3rds
Maggie W35:01 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)