WODs
 | Fri, Nov 22 2024 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Whip | Back Squat Challenge |
Whip(Reps, Rx+, Rx2) 21 Min AMRAP 11 Hand Release Push-Ups 5 Squat Cleans 155/105 10 Box Jumps 24/20 RX2=135/95 RX+=170/115 This hero workout is dedicated to Army SPC Blake D. Whipple, 21, who was killed on November 5, 2010, from wounds suffered when insurgents attacked his unit with an improvised explosive device. He was serving during Operation Enduring Freedom.
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