Back Squat Challenge
(Weight)
Back Squat Challenge
5 week challenge, week 1
Back squat two days per week, 20 unbroken reps, in addition to programmed WOD & Strength.
Start at 50% of BS 1RM
Add 5# each session.
Planned: Mon,Apr14,2025 Wed,Apr2,2025 Fri,Nov22,2024 Tue,Nov14,2023 Tue,Nov7,2023 Tue,Oct31,2023 Tue,Oct24,2023 Tue,Oct17,2023 Tue,Oct10,2023 Tue,Oct3,2023 Tue,Sep26,2023 Thu,Sep21,2023| 1st | 105 Rx | Erica Fri, Nov 22, 2024
Jamie Fri, Nov 22, 2024 | | 2nd | 85 Rx | Piper Fri, Nov 22, 2024
Rachel Pe Fri, Nov 22, 2024 | | 3rd | 83 Rx | Lindsay Fri, Nov 22, 2024
Brenda K Fri, Nov 22, 2024 | | 1st | 205 Rx | Jesse M Fri, Nov 22, 2024 | | 2nd | 155 Rx | Joshua Z Fri, Nov 22, 2024 | | 3rd | 135 Rx | Kelby Fri, Nov 22, 2024 |
| 1st | 185 Rx | Jes Tue, Oct 17, 2023 | | 2nd | 158 Rx | Erica Thu, Oct 15, 2020 | | 3rd | 145 Rx | Sierra D Tue, Nov 7, 2023 | | 1st | 275 Rx | Jarod D Tue, Nov 14, 2023 | | 2nd | 235 Rx | Chris Jo Tue, Nov 7, 2023 | | 3rd | 225 Rx | Dillon Br Tue, Oct 24, 2023 |
| Abby | 55 Rx | | | Gina Su | 65 Rx | | | Jamie | 105 Rx | | | Erica | 105 Rx | | | Jesse M | 205 Rx | | | Kelby | 135 Rx | | | Joshua Z | 155 Rx | | | Brenda K | 83 Rx | | | Jack G | 115 Rx | | | Lindsay | 83 Rx | | | Rachel Pe | 85 Rx | | | Kat | 65 Rx | | | Lezlee | 75 Rx | | | Piper | 85 Rx | | | Bill | 65 Rx | |
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