WODs
 | Tue, Oct 31 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| HalloWOD | Back Squat Challenge |
HalloWOD(Time, Rx+) For Time: 10 Burpees 31 Russian Kettlebell Swings 70/53 10 Burpees 31 Box Jumps 24”/20” 10 Burpees 31 Push Presses 75/55 10 Burpees 31 Pull-Ups 10 Burpees 31 Wall Balls (20/14 lb) 10 Burpees 31 Dumbbell Snatches 55/40 1,031 meter Row RX+: Wear a (safe) Costume! Planned: Tue,Oct31,2023 Mon,Oct31,2022
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