WODs

Tue, Nov 7 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
WhatevskiesBack Squat Challenge8 Min EMOM - Front Squat - X5 - From Rack

Whatevskies


(Reps)
15min AMRAP

10 Alt Dumbbell Hang Power Snatch (55/35)
200M Run
5 Hang Squat Clean (185/135)
200M Run
15 Box Jumps

Planned: Tue,Jun10,2025 Tue,Nov7,2023 Mon,Sep25,2023
TodayAll Time

Justin C138 Rx
Jamie106 105#
Dan A75 scaled
Marc74 Rx
Jessica B80 mods
Avery BDND scaled
Ian R90 Rx
Jesse MDW scaled
Danny76 Rx
Brendan K93 45,105
Sean88 45,135
Rach80 103
Clayton SDW scaled
Gina Su96 65#, 30#
Brooke S68 35#, 15#
KelbyDw scaled
Jarod D132 Rx
Lezlee74 83#, 30#
Sierra D83 Rx
Justin L107 Rx
Stacy K91 63#, 20#
Cody Wh91 135,40
Piper86 83,30
Anthony98 165
Chris Jo107 Rx
Janae106 53,20
Dan F82 135,55
Logan B77 135,35
Kat81 65,15
Lindsay85 103, SU, Row
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)