WODs

Tue, Nov 14 2023

Gymversary: Dillon Br(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Avenue Q-ishBack Squat Challenge

Avenue Q-ish


(Time)
4 Rounds for Time
5 Deadlifts (315/225)
15 Kettlebell Swings (70/55)
15 Hand Release Pushups

Planned: Tue,Nov14,2023 Wed,Jan25,2023
TodayAll Time

Jesse M8:53 Rx
Justin C6:49 Rx
Tayler7:27 mod
Marc13:52 225
Vador9:42 115#, 35
Jessica B10:26 123/153
Erica9:09 173, 35
Ian R8:06 Rx
Danny12:35 Rx
Sean13:58 165
Brenda K8:45 125,35
Mak17:36 Rx
Gina Su8:05 125#, 35#
Brooke S11:15 125#, 20#
Lezlee13:38 165#, 40#
Sierra D11:52 Rx
Kelby13:52 275 DL
Cody Wh15:07 275#
Jarod D9:57 Rx
Dan F10:22 Rx
Kat10:45 100lbs 30lbs KPU
Logan B15:14 225lbs - 53lbs
Janae11:37 85lbs - 25lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)