WODs

Tue, Oct 17 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Shiver me timbersssBack Squat Challenge

Shiver me timbersss


(Time)
5 Rounds for time:

30 Back Rack Alt. Lunges 75/55
20 Cal Row

Planned: Tue,Oct17,2023 Tue,Mar21,2023 Tue,Oct18,2022 Tue,Oct19,2021
TodayAll Time

Gina Su17:33 33#
Justin C12:20 Rx
Tayler17:13 lunges
JamieDW 100 Cal bike
Erica13:03 BW mods
Jesse M16:17 Rx
Danny18:28 Rx
Chase S21:13 Rx
Clayton S24:11 Rx
Terry20:10 Body weight ounges
Andrew R13:46 Rx
Sean27:24 30 cal row
Joshua Z19:15 Rx
Hallie20:15 33#
Reid16:32 Rx
Chris Jo15:42 Rx
LexiDW scaled
Jarod D12:45 Rx
Cody WhDW Rx
Sierra D18:55 Rx
Kat21:18 35# and body weight lunges
Lindsay M23:32 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)