WODs

Wed, Apr 2 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
The AtticBack Squat Challenge

The Attic


(Time)
4 Rounds For Time
400m Run
20 Kettlebell Swings (70/55)
12 Plate Overhead Lunges (45/35)

*Lunges are forward and in place


1st16:59 RxRach Wed, Apr 2, 2025
2nd15:44 Tayler Wed, Apr 2, 2025
3rd17:05 Brenda K Wed, Apr 2, 2025
1st12:27 RxJustin C Wed, Apr 2, 2025
2nd18:24 RxChase S Wed, Apr 2, 2025
3rd19:23 RxJesse M Wed, Apr 2, 2025

Justin C12:27 Rx
Dawn20:40 scaled
Tim Vdw scaled
Tayler15:44 mods
Marc19:24 Rx
Jes18:29 Rx weight, bike
Jesse M19:23 Rx
Danny19:40 Rx
Rach16:59 Rx
Cody Wh17:05 53
Cody Wa22:24 50
Kelby21:49 Rx
Chase S18:24 Rx
Brenda K17:05 35 15
Kat19:46 500m Row, 35 KB, 10 Plate
Dana20:43 44 KB
Jenny20:19 500m Row, 44 R.KBS
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)